Relaxation techniques… By Daisy Barril

The techniques about relaxation have been popular in these times; However Do we use them?

The presentation that Daisy gave us was very important for us, she started asking questions about the topic like a brainstorming then she told us about the objective of the relaxation techniques.

Nowadays, we are living in a very stressful society, but who help us?

That is why we, as teachers have to help our students from the beginning I mean in their early years with psychology and these useful relaxation techniques which the most important are deep breathing and visualization.

In terms of the presentation, Daisy was not look confident about her topic but she tried to do the best.